Let’s Keep it brief. Here are 3 quick pictures that will explain my philosophy
- If it’s physical it’s therapy.
2. Don’t waste your workouts. Nutrition is key.
3. Be Strong. True strength is to conquer yourself
Start believing in a leaner, stronger and faster version of you. Start optimizing your health and performance by training like the pro athletes do.As a physical therapist, and strength coach I have travelled to over 34 different countries on the pro tour. During this 10 year journey I have learned the secrets for revolutionizing human performance. Now […]Read more
Fitness is evolving to the next level right on beautiful Delray Beach. The Movement is a hybrid training system developed by a world class training team. A team who has worked with professional athletes for 10 years and now wants to take your fitness to the next level. Our team has travelled to over 500 gyms thru out the […]Read more
Like a pro athlete you will go thru the YI 360 Evaluation (physical, mind, nutrition, recovery). It is very important to look at all pieces of the optimization puzzle as they work synergistically to allow for high performance. You only improve what you measure. Once we have your baseline measures we can move ahead to making improvements in your performance. Our Rx sessions are […]Read more