Group training- The Movement

The Movement Group Training.

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Fitness is evolving to the next level on beautiful Delray Beach. The Movement is a hybrid training system developed by a world class training team. A team that has worked with professional athletes for 10 years and now wants to take your fitness to the next level.

Our team has travelled to over 500 gyms thru out the world, training top athletes all over the world. We have seen the best of the best train in over 30 different countries. Our team includes a physiotherapist, strength coach, ex professor and Olympic Athlete and can now be your team when you join The Movement.

It is very important for us to show you how pro athletes train as we have noticed a huge void between what is done in the local gyms and how the pro’s actually do it. ” The Movement” is your simple solution. The system is based on what the greatest minds in performance have proven thru scientific research and what the athletes actually do. Our philosophy to get the best out of you is simple. We are going to train  you like a pro athlete and we have the unique skills to do it.

  1. The Movement is about motivating you to have the Discipline to show up first thing in  morning as all pro athletes do. Rise and Grind. A study of Harvard Alumni found that athletes have got it right and the number one predictor of long term success for the exercise habuit was performing an 1 hour exercise first thing in the morning. We are strong believers that Your Mind rules Your Body, so rise and grind with us at 6, 7;15 or 8:30 Am.
  2. The Movement believes in  Prehab-  (specially prescribed exercises to protect your weak links) . Integrating Dr Manniche, Dr Jobes, Dr Janda’s and Dr Noyes prescription into your exercise  plan are very important part of your physical therapy.  These doctors are the guru’s of  physical medicine and you need to apply their knowledge to your workouts to balance your body.We know you can train smarter.
  3. The Movement believes in developing your engine to be more powerful. Resistance training using power blocks ( can be adjusted from 5-90 lbs) that can be matched to your demands are critical. Not everybody lifts the same weight and we need to be able to adjust the weight to meet your individual need. Movement uses a formula know as  Complex Training to isolate the fast twitch fiber in your body. We know you have never been exposed to such training and you will become leaner stronger and faster.
  4. The Movement believes in restoring joint mobility and promoting flexibility to meet the demands of high level sports . The ability to full squat, touch your toes & improving rotation are very important for function.We focus on 6 global movements to make sure your body is balanced.  We attack mobility in your rest periods to make the program more effective and we use a physical therapy methodology. It is about balancing your posture.
  5.  The Movement believes you are meant to move . Movement is about the ability to react, run, change direction, run forwards, backwards sidewards.  The movement is all about moving and we use a 360  formula that insures your fast twitch muscles are primed and your metabolism is racing… The beach gives us to move freely with low impact.
  6. Movement is life.

Join THe MOvement & Power to the People

Come Join the Movement

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